BENEFITS OF SWIMMING FOR MEN

 8 reasons to drop everything and go to the pool

"Real men" like to get everything from life at once. It seems that this sport is ready to give it to them, because systematic training in the pool brings:

Health of the cardiovascular system.

On which endurance also depends. Swimmers are less likely to suffer from lung disease, heart attacks, and hypertension with lifeguard training.

No injuries in the water.

This is especially important for the joints: weight training in the gym does not spare them. Whereas swimming unloads the joints and spine;

Increased bone mineral density.

One in five men in adulthood and old age gets fractures due to osteoporosis - increased bone fragility. Swimmers rarely have osteoporosis;

Flexibility and posture.

A fit and graceful man - this is what women like. However, I myself like the flexible body: I ​​leaned over the fallen handle and did not fall off the chair, great!

Strong mental health.

In a world where you come face to face with stress and bad people every day, it's important to stay calm. Crawl, breaststroke or butterfly is the best alternative to Buddhist meditations to save it.

A big smile in every situation.

Swimming reduces stress levels and increases concentration. It helps to socialize and avoid depression. After the age of 40, more than 60% of men experience a feeling of loneliness, which is very easy to deal with by visiting a group in MEVIS.

Developed muscles of the torso and arms.

Isn't a man striving for such a figure? The V-shaped silhouette is easily achieved when training in the water with american lifeguard events.

Strong male health.

A positive effect on the health of the genital organs and the reproductive function of men has been proven. A special influence here is played by the acceleration of blood circulation and a kind of massage when moving in the water.

A slender and strong figure is the merit of the pool

Long, regular exercises in the pool contribute to the development of all muscle groups. Of course, the legs, shoulders, back, and also the press, which is clearly visible in swimmers, work the most. In addition to developed shoulders, the triceps are well defined.

Swimming for men is useful because it helps to lose weight. The heart and joints do not suffer, as when running or cycling.

How to get the most out of swimming?

The maximum effect can be achieved only with regular training. You should ideally visit the pool 3 times a week. It is best to swim every other day so that the muscles are sufficiently loaded and have time to recover between loads. In the MEVIS club, the program for men is made up of experienced trainers. Coming to us, you come for the result!

Also Read About: The benefits of swimming in the pool