BENEFITS OF SWIMMING FOR WOMEN

 Health benefits of swimming

Regular pool attendance could make you smarter, improve your mental health and enhance your lung capacity, and that's not all. According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes with lifeguard course.

You can also expect full-body toning and improved stamina, which translates nicely into improved overall fitness levels and capabilities. Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness.

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming.

 A Whole Body Workout

For those looking for a whole-body resistance workout, it doesn’t get any better than swimming. The best part is that different strokes can tone and work different areas of the body. Here are a few to consider learning for best results.

Breaststroke

The ultimate full-body workout, the breaststroke strengthens the upper body, back, and chest. It can also tone lower legs and thigh given its more complex leg movements compared to other strokes.

Front Crawl

One of the easiest strokes, the front crawl tones most of the upper body including the deltoids, side of the back, triceps, and biceps muscle in the arms.

Backstroke

If you want to improve your posture, the backstroke can certainly help you do it. It’s a wonderful exercise for opening up your chest and back. It can also help sculpt your lower back and thighs with american lifeguard events.

Butterfly

The butterfly is a go-to when looking to burn the maximum amount of calories. It strengthens the shoulder, deltoids, chest, legs, and core. It’s the ultimate full-body workout.

Weight loss

One of the pressing problems of the XXI century is associated with excess weight. Women are especially sensitive to it. Swimming in the pool is great for burning excess calories thanks to the elastic density of water. That is why experts recommend swimming for weight loss to many women who are faced with extra pounds.

Swimming tones the body and eliminates cellulite

Water also has a beneficial effect on problem skin, massaging and smoothing, stimulating blood circulation. Supplemented with physical activity, swimming for women is a truly effective means of combating cellulite and varicose veins. This is recognized by many doctors.

Swimming improves mood

From early childhood for many people, swimming and even just splashing in the water brings pleasure and positive. Life has come out of the water and is striving for it. Considering how mood affects the general condition of the body, we can safely say that the benefits of swimming for women lie in this.

Sound sleep and a healthy nervous system

The physical activity received in the pool fills all muscle groups with pleasant languor. Even people who suffer from evening insomnia tend to fall asleep easily at the right time. And this is a guarantee of stable work of the nervous system and increased efficiency.

Accelerates metabolism

For women who lead a sedentary lifestyle, swimming is a good remedy for physical inactivity. Increased physical activity will help to avoid many diseases of the cardiovascular system and not only.

Back recovery

When you are in the aquatic environment, the spine is relieved of the load that it experiences every day at work and at home. For women with back problems, swimming in the pool will only benefit.

Swimming improves immunity

The temperature difference and additional physical activity leads to the development of all organs and systems of the body. This, in turn, improves overall immunity and helps to avoid seasonal diseases. Therefore, for a woman who wants to be healthy and beautiful, there is an affordable and pleasant means - swimming or aqua fitness in the pool.

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