What happens to the body if you swim regularly?

Swimming is not only pleasant, but also useful, and most importantly, a unique form of physical activity. For example, water reduces the load on the joints, while the muscles work at full capacity. Therefore, if you exercise regularly, you can notice many serious changes in the body and mostly for the better with lifeguard recertification.

You will work all the muscles of the body

One of the main advantages of such loads is that during them all the muscles of the body are involved. This cannot be said, for example, about running, where about 70 percent of our muscles work. Accordingly, if you start going to the pool regularly, you will improve the general condition of all muscles: legs, arms, back, chest, and even the press.

In addition, during swimming, the smallest stabilizer muscles are included in the work, which in other cases work, as a rule, very weakly. The fact is that it is almost impossible to reach them with ordinary exercises or walking, and it is easy to activate them by swimming.

You will improve your posture

Another plus of swimming is that it has a good effect on posture. The fact is that in water a person acts in two directions. First, we develop the muscles that are responsible for bringing the shoulder blades together and protruding the chest. Secondly, we provide more flexibility and stretch for the muscles of the chest and shoulders. Therefore, in a natural position, keeping your back straight is much easier.

You will improve the functioning of the cardiovascular system

Many experts note that such cardio activity as swimming is the most suitable. The thing is that this is the only sport in which we are in a horizontal position. This position allows the heart to pump blood better with american lifeguard events.

You will improve the condition of the respiratory system

Swimming is one of the best types of physical activity that heals the lungs and also increases their vital capacity, that is, the amount of air that a person can inhale. In this case, the lungs are better ventilated, and the body receives more oxygen.

You will burn a lot of calories

If you start swimming regularly, you will not only work out all the muscles, but also burn some of the subcutaneous fat. However, calorie consumption is highly dependent on technique, speed, and even swimming style. On average, the figures are as follows:

• Bras burns 400-800 calories per hour

• rabbit or front crawl - 500-1000 calories per hour

• butterfly - 600-1000 calories per hour.

You will improve your emotional state

Swimming trains the nervous system, relieves stress and improves the emotional state, as it promotes the release of endorphins. That is why people enjoy swimming so much. In addition, it tempers a person well.

Also Read About: The benefits of swimming in the pool for the spine