The benefits of swimming in the pool for the spine

 Swimming is first and foremost fun! A little tired, but in high spirits, we return to the shore after even the shortest swim. The river or the sea is not at hand every day, but the pool can be found in any city, and, if possible, made in your own home with lifeguard training.

It seems to some that swimming does not have any effect on the body, because we get tired much less than, for example, when lifting weights or running. But that's not the case at all. The load is felt weaker only because our body becomes lighter in water due to its density.

However, when moving, a person has to overcome the resistance of water, which means that the muscles work more efficiently than on land.

And how grateful your cardiovascular system will be! In water, blood pressure decreases, so that with regular swimming, well-being improves significantly.

The benefits of swimming in the pool for the spine is generally a separate topic for conversation. Let's take a closer look at how swimming affects the condition of the spine in various diseases.

Intervertebral hernia

If you are absolutely healthy, swimming will contribute to the overall strengthening of the muscles of the whole body. In the case of such an unpleasant and dangerous disease as an intervertebral hernia, the load received in the pool will strengthen the muscular corset. 

Due to this, pain will decrease, because the muscles will better support the sore spot. In addition, swimming improves blood circulation, which is extremely important for improving the condition. The only thing to remember is that excessive stress on the sore back is strictly prohibited, so you should swim on your back.

Osteochondrosis

With osteochondrosis, cartilage and intervertebral discs are affected, that is, pain causes significant discomfort. Doctors, in addition to medicines, must prescribe physiotherapy exercises, including, without fail, swimming. In this case, the benefits of swimming in the pool for the spine are to stretch the spine, improve blood circulation, strengthen the muscles that support the spinal column with american lifeguard events.

This type of exercise, unlike many others, is extremely useful because it improves blood circulation, and, accordingly, the regeneration of damaged tissues. Even if you don't know how to swim, use the support of an inflatable pillow, which you will hold with your hands. “Advanced” swimmers can complicate the task: first hold on to the pillow with your hands, and then pinch it with your legs, so the load will be even.

Rachiocampsis

Scoliosis is a displacement of the spinal column, and the degree and type of the disease can be different. Therefore, loading and swimming styles may vary. The meaning of the exercises is the same: strengthening the muscular corset and stretching the vertebrae. Depending on the degree and location of the curvature, in each individual case, its own program of work is developed. Scoliosis can be diagnosed at any age, so swimming helps both children and adults.

Do not overdo it!

Of course, having learned about the benefits of swimming for the spine, many will immediately think about purchasing a subscription to the pool. However, there is no hurry here. Of course, you can swim just for your own pleasure, but if you have back problems, some styles may be contraindicated for you or cause sharp pains. Feel free to talk to your doctor first, because for medicinal purposes it is recommended to visit the pool no more than three times a week and swim in the right style for an hour. 

It is impossible to draw up a treatment plan for yourself if you do not have a medical education, but after an active non-prescription swim, your back may well ache.

As you can see, the benefits of swimming in the pool for the spine are undeniable, however, in the presence of a pronounced disease, self-treatment will not bring any benefits. Therefore, consult a doctor if you suspect that you have certain disorders in the region of the spine, and swim to your health under the strict guidance of a doctor or instructor!

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