Swimming is a sport for all ages. Proper swimming can not only be physically and mentally pleasing and shape the body, but also enhance the function of the cardiovascular system, enhance physical fitness, and improve the coordination of the human body. Let's take a closer look at the benefits of swimming with lifeguard training.
What makes you fall in love with the game
1. Body shaping. Swimming is the best way to lose weight.
When swimming in water, the body is subjected to greater resistance. After swimming for more than a certain period of time, the fat in the human body begins to burn. Even if you are in a swimming pool, because the water temperature in the swimming pool is generally lower than that of the human body, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercising in water is more effective for weight loss than exercising in the air. It has the effect of getting twice the result with half the effort, and it can also exercise the muscles around the internal organs.
2. Enhance cardiopulmonary function.
This is because the blood return speed of the heart will be greatly increased due to the friction of the water flow on the human body. This systemic exercise increases the blood transfusion volume of the body to the heart and brain, which is also beneficial for the prevention and treatment of cardiovascular system diseases.
3. Enhance cold resistance.
Human capillaries will shrink when exposed to cold water, and capillaries will expand due to hypoxia during exercise, which enhances the ability of the nervous system to control capillary contraction and expansion, and enhances the body's cold resistance to a certain extent.
4. Beauty.
Can make your skin smooth and speed up facial blood circulation. When swimming, the water flow slowly hits the skin, the skin is stimulated, the blood circulation is accelerated, and more blood transports nutrients to moisten the skin surface. After a few months of swimming, the face becomes very shiny! Looking 10 years younger. This kind of skin care effect from the inside out is far better than all kinds of high-end cosmetics. Also, taking a bath after swimming can make you cleaner. Ever heard of "mirror"? The skin after swimming can be described with this word. If you think I'm exaggerating, you can look at all the world's top swimmers, men and women, and they certainly look a lot younger than they really are with american lifeguard events
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5. The best cardio workouts.
Deep breathing, the muscles, joints, ligaments and nerves of all parts of the body are involved in the movement is the biggest feature of swimming, and due to the resistance of the water, people are in the best aerobic metabolism range and maximum oxygen intake. Regular swimming practice will create a good heart for you, which will benefit you for life.
6. The best psychological adjustment measures.
Physiology and psychology influence each other and complement each other. The best adjustment method for psychological problems is to change the environment and divert attention. People with mental illnesses can be treated by swimming, which makes people change their behavior from land to water sports. The natural transformation of thinking to adaptation to water and attention to swimming movements, from psychological entanglement and obstacles, to physical movement of the whole body, will quickly resolve the depression and knots accumulated on land.
7. Improve human coordination.
Swimming is a synchronous movement of the limbs, and long-term swimming will make the limbs more flexible
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