Keep Swimming, You Can Shape Your Body This Way

This is an era of diversified aesthetics. Whether fat or thin or black and white, all kinds of beauty should be appreciated.

But some beauty, the most recognized and most recognized, is the beauty of health and self-confidence.

Accepting your own body and image is the first step in beauty.

Wearing a swimsuit is the best opportunity to face up to your body. Under a swimsuit, you can have the most direct dialogue with your body and accept your truest image.

Why do you always advocate swimming to lose weight? In addition to the many unique advantages of swimming compared with other sports, you can constantly urge yourself to change because you face yourself with lifeguard class.

Swimming shapes your body like this

Use water pressure to boost metabolism and build muscle

When the human body enters the water, it must adapt to the pressure of the water, which can reach 1.3 metric tons. Water pressure can help promote blood circulation and metabolism, and it is more effective than track and field to train the muscles of the body, such as abdominal muscles or back muscles.

Strengthens the muscles around the internal organs through the resistance created by the water pressure

When exercising in water, the resistance of the body is 10 times greater than that of exercising in a normal environment. So, even just raising your arms or stepping forward, these movements are not easy to do in the water. Exercise in water is more effective than exercising in the air. It can exercise the muscles around the internal organs and activate body functions.

Use the buoyancy of water to reduce the burden on body joints caused by body weight

People who are overweight usually have low back pain or knee injuries when they start jogging or exercising, but because of their buoyancy in water, the burden on the knees and waist is less. with American lifeguard events.

At the same time, because it does not burden the legs like exercising in the air, all the fat in the lower body will not be trained into large muscles.

Using low water temperature the body burns calories to keep warm

Even in a heated swimming pool, the water temperature is set lower than body temperature. This is also very helpful for weight loss! The body will automatically burn calories in order to keep warm, so just soaking in water is more laborious than land exercise, which helps to lose weight.

Use the massage effect formed by the water flow to burn subcutaneous fat

Using the water flow formed by water pressure, massage the body, promote blood circulation, and burn subcutaneous fat at the same time.

So, whether you have been swimming for a long time or you are just starting to learn to swim, keep going and don't give up easily. I see health and confidence in those who persist in swimming.

Also Read About: [Swimming Health] 7 Health Benefits of Swimming! Are you ready for this summer?