The practice of swimming for lifeguard training is one of the most beneficial for our body. However, it is necessary to plan the time that we will be doing exercises in the water.
Swimming is at the top of the ranking of the most beneficial sports. Its practice implies a complete exercise that improves the flexibility and capacity of our respiratory system. Its advantages are many, but how much time to swim per week?
Although it seems that this is a harmless sport, it also has its risks. Overtraining can be just as negative as any other physical activity. In the pool, the rule that everything in excess is bad is also fulfilled.
The ideal time: swim three times a week Swimming three days a week is healthy and efficient. The intensity level of this exercise makes it necessary to have a rest day between sessions. In this way, we intensely work the upper part of the body and also the legs.
By swimming and lifeguard training three days a week, we can even alternate the style of swimming that is sought to be practiced. This way we will also avoid muscle injuries that usually occur if we fall into excessive training.
During the days outside the pool, we can complement the training by going to the gym. An excellent exercise for these moments is to ride a bicycle. In this way we balance ourselves because in swimming the legs are used to a lesser extent.
How long to swim per session?
The regular training time in the pool is approximately 40 or 45 minutes. This would define the maximum and the standard that is handled in the specialized lifeguard classes. In the case of children, it could lower the time to about 30 minutes.
Despite the above, everything will depend on the time we have been practicing. In the case of those who have just started, the exercises are less intense and the time can be reduced. Around 20 minutes is the least usual for beginners.
In the case of children, play time in the water can be allowed alternating with warm-up exercises. Going beyond these limits can have negative consequences for the benefits of swimming.
Consequences of overtraining in swimming
If we train too much in the gym and do not rest, the least that happens is that we degrade the muscles. In practice, this is the same thing that happens when we overstrain in swimming. A muscle that is under constant stress has no room for recovery.
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Swimming also loses a good amount of calories. Therefore, if we over train we could lose more weight than adequate and in this case it will be very difficult to develop the desired toning and muscle development. In both children and adults, the results will be the opposite.
Added to this, we must add the possibility of injuries that also abound in this sport. Cramps are always a possibility, and if we practice injured we could worsen the situation of the affected area. This is not counting other risks such as infections and colds from exposure to cold water.
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