Everyone remembers going to school or swimming and lifeguard class in middle and high school.
Most parents worry about their children learning to swim as soon as possible, as a means of survival. But there are lots of other benefits to swimming for children, too.
Swimming is one of the most complete sports that we can do at any age. We keep most of the muscles in our body active, control cholesterol levels and avoid becoming overweight or obese. Even so, in Spain, less than 10% of children practice this sport. Most choose football, basketball or handball, a sedentary lifestyle is another option.
How do you learn to swim?
Perhaps, learning to swim is a long time ago, but do you remember what those first classes were like? Experts say that children go through three stages until they learn to swim:
Survival . As we have said before. For the most part, the main task of learning to swim is to avoid drowning. Children learn to familiarize themselves with water, breathing and floating. After learning this, they go on to teach movement techniques.
freedom _ There are trips, jumps into the pool, games with classmates ...
skill _ Once they know how to stay safe in the water, swimming is seen as a sport. They are taught different types of swimming, techniques... The demand increases and more parents take their children out of swimming after learning to swim.
What benefits does swimming bring?
We repeat: regardless of the age of practicing swimming, its benefits are multiple in many parts of the body, because we move large muscle groups. It is an ideal way to fight or prevent overweight, obesity or arterial hypertension. Obesity is a disease that needs to be eradicated as soon as possible, it is not about making the child feel bad, but changing their habits for healthy ones. 80% of obese children continue to be obese as adults.
Swimming helps keep our circulatory system active, regulates cholesterol levels and prevents the appearance of arteriosclerosis. Furthermore, children suffering from diabetes can see how their metabolism improves by lowering blood glucose levels while swimming.
Although it may not seem like it, swimming significantly improves flexibility, agility and coordination. Train These are three basic traits to start developing when they are children, especially coordination. It is a sport that helps you improve your studies and keep you mentally sharp.
Likewise, like any mass sport, it is favorable for socialization . They play games where they have to save others which is very useful in their life.
ALSO READ ABOUT: BENEFITS OF SWIMMING FOR MEN
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