Lifeguard certification is a necessary qualification for individuals who want to work as lifeguards, ensuring that they have the necessary skills and knowledge to respond effectively in emergency situations and maintain a safe environment for swimmers.
Swimming and lifeguarding is one of the most effective ways to keep moving and improve your health. It's a low-impact activity that challenges your whole body and strengthens your muscles, heart and lungs. Whether you are a novice swimmer or an experienced diver, the pool offers many opportunities to improve your physical and mental health. An hour of Swimming and lifeguarding burns almost as many calories as running, without all the impact on your bones and joints.
In this blog post we will explain the different ways why Swimming and lifeguarding is a valuable addition to your fitness routine
10 BENEFITS OF Swimming and lifeguarding
Swimming and lifeguarding offers many benefits. In this section, we'll take a closer look at the many benefits of regular Swimming and lifeguarding , from improving fitness to strengthening muscles and more.
1. You train the whole body
Swimming and lifeguarding is a full body workout, as you use both your upper and lower body while Swimming and lifeguarding. This ensures that your muscles are trained efficiently, without straining your joints. The resistance of the water provides an excellent way to build strength, especially for those prone to joint pain.
To get the most out of your swim training, it's important to swim regularly and practice different Swimming and lifeguarding styles. For example, try alternating backstroke, sidestroke or breaststroke to train the different muscles in your body. It will provide an effective and varied workout that will improve your condition in a fun and healthy way.
2. Swimming and lifeguarding can reduce stress
Not only is it good for your physical health, but it also has positive effects on your mental health. The water surrounds you and gives a sense of calm and relaxation, helping to reduce stress, anxiety and depression. Swimming and lifeguarding is therefore also an excellent way to relax and escape the daily hustle and bustle of life.
3. Suitable for people with injuries, arthritis and other conditions
Swimming and lifeguarding is usually suitable for people with injuries, arthritis, injuries and other conditions. The water provides support for the body and reduces the impact on joints. https://www.youtube.com/watch?v=S5exUdU0TsQ can also help improve muscle strength and flexibility and is a good way to exercise and stay fit. It is always important to follow the recommendations of a doctor or physiotherapist and to be aware of any limitations when performing physical activities.
4. Swimming and lifeguarding can improve lung capacity
Regular Swimming and lifeguarding strengthens the muscles involved in breathing. It increases lung capacity. Swimming and lifeguarding forces you to take a deep breath and hold your breath while underwater, which stretches the lungs and forces them to take in better and more oxygen.
5. A great way to lose weight
The amount of calories burned during Swimming and lifeguarding depends on several factors, such as the intensity of the exercise, body weight and Swimming and lifeguarding style. On average people burn about:
200 to 300 kcal per hour for recreational Swimming and lifeguarding .
500 to 600 kcal per hour with intensive Swimming and lifeguarding training.
Please note that these numbers should be considered as a guideline and may vary between individuals. Do you want to know exactly how many kcal you can burn, calculate it here .
6. Good for the heart
Swimming and lifeguarding is a fantastic way to improve the condition of the heart and blood vessels. This is because Swimming and lifeguarding puts a strain on the whole body, forcing the heart to work harder. This improves circulation and increases blood flow to the heart.
Swimming and lifeguarding also improves the flexibility and endurance of the heart. Because the heart pumps more blood while Swimming and lifeguarding, it strengthens its muscles and improves its performance. This reduces your risk of cardiovascular disease.
In addition, Swimming and lifeguarding is a low-impact activity, which means it puts less stress on the body compared to other activities such as running or soccer. This makes it suitable for people with heart problems or those who are concerned about their heart health. Always ask your doctor!
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7. Improves your sleep
Swimming and lifeguarding can improve our sleep. It increases the heart rate and burns energy, which exhausts the body and allows it to relax and rest better. It also calms the mind and reduces stress, which also contributes to better sleep quality and better resistance.
However, it is important not to go Swimming and lifeguarding too late, as it can also wind up the body and make it more difficult to fall asleep.
8. Strengthen the immune system
Swimming and lifeguarding can strengthen our immune system . This is because Swimming and lifeguarding promotes blood circulation and thereby increases the supply of oxygen and nutrients to the various cells and tissues in the body.
In addition, Swimming and lifeguarding activates the nervous system and increases the production of endorphins, which also contributes to a healthier and stronger immune system.
It is important to note that while Swimming and lifeguarding is a useful activity for improving the immune system, it alone does not guarantee a healthy immune system. A healthy lifestyle, including a healthy diet and adequate sleep, is also very important.
9. Great for kids
Children are active creatures and Swimming and lifeguarding offers them the opportunity to be physically active and to burn off energy. In addition, children need at least 1 hour of physical activity every day.
Swimming and lifeguarding is also important for children for several reasons:
Safety: It is important that children learn to swim to avoid drowning.
Development: Swimming and lifeguarding offers children the chance to improve their motor skills and coordination.
Life Skills : Swimming and lifeguarding also teaches children important life skills such as discipline and perseverance.
10. Great for the family
Swimming and lifeguarding offers the opportunity to be together and have quality time as a family. It strengthens the bond between family members.
ALSO READ ABOUT: Do you know how long to Swim a week for lifeguard training?
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